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Another factor I want to make clear to you by the time you finish this article is the difference between what exercises work the back and what workouts do not. I've seen children that suppose pull-ups (chin-ups) work your shoulders. I've seen this one child who thought he knew everything, going around to all the teenagers on the Lat Pulldown machines that their kind was off, and that they weren't working their chest muscles right. He then went on to say that you have to drag the bar all the way down to the underside of your chest, and that works your chest muscles. I just want to clear up some issues that people just don't perceive. There are principally three sets of muscles in your back, the Latissimus Dorsi muscles, the Spinal Erectors, and the Trapezius muscles.

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